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Online Meditation Resources

For those of you who want to start a meditation practice or who want to explore new approaches, here are some of the resources, both for free and for purchase, that we have found on the Internet. Please note that we have not used most of these ourselves.

Sites offering a list of free meditations and resources:

1 to 20-minute guided meditations, optional background music
http://www.insanity-mind.com/10-guided-meditations-beginners/

Meditations on Peace, Love and Light
http://www.yogananda-srf.org/Guided_Meditations.aspx#.W2sYpCgzo2x

Meditations on Breathing, Hu Chant and Inner Journeying
https://msia.org.au/free-guided-meditations/

3 to 13-minute meditations in English and Spanish
http://marc.ucla.edu/mindful-meditations

Multiple free guided meditations
https://chopra.com/articles/guided-meditations

Multiple meditations for download
http://www.freemindfulness.org/download

Top 25 Best Meditation Resources: Guided Meditation, Meditation Music, and Meditation Apps
https://www.psycom.net/mental-health-wellbeing/meditation-resources

Meditation Cell Phone Apps:
https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps
http://www.omvana.com/ (Mindvalley)
https://insighttimer.com/
https://www.aurahealth.io/
https://www.stopbreathethink.com/

Youtube:
https://www.youtube.com/watch?v=F0jedwTzIJg -- Michael Sealey
https://www.youtube.com/user/TheOmegaInstitute/search?query=meditation
https://www.youtube.com/watch?v=Jyy0ra2WcQQ -- The Honest Guys
https://www.youtube.com/watch?v=CbCLyIYliW4 -- Jason Stephenson -- for before sleep
https://www.youtube.com/watch?v=TZ9ciJc6yAg -- ECO meditation by Dawson Church

Meditations for Purchase:
https://www.headspace.com/meditation/guided-meditation -- by subscription
http://www.omharmonics.com/products (Mindvalley)
https://www.exploremeditation.com/meditation-for-beginners/

For Jeddah Mali's Changing the Paradigm CD sets of meditations:
https://www.learningstrategies.com/Enlightenment/Paradigm/Home
 

Progressively deepen you meditation abilities over 6 months with our  Learn Meditation Methods Program.